Fish Oil Dosage

We hear all the time about people taking designer drugs to improve their cholesterol levels.  Sounds great, right?  Pop a pill and be happy.  I am not trying to make a hard statement on perscription drugs here, but what I will say is that diet can play a huge role in helping lower your cholesterol level.  One of the main ways to do so is increase the percentage of omega-3 fatty acids that you take.  Of course here, we talk a lot about finding the right fish oil dosage for you, but you can certainly start with your own diet.  Take that responsibility first.  Want to pop a pill, fish oil or perscription (obviously I prefer the natural remedy), fine, but also take some personal responsibility as well.

General cholesterol, drugs, fatty acids, fishoil dosage, omega 3

A recent study was published that noted a substantial improvement of cholesterol levels in NFL football players who were taking fish oil supplements.  The study followed 36 Pittsburgh Steelers football players to find the result.  This study in conjunction with the prestigous University of Pittsburgh Medical Center brings renwed light to the importance of omega-3 fatty acids and fish oil supplements.

General cholesterol, fish oil supplements, football, omega 3