Fish Oil and DHA
January 8th, 2009
We are now learning that if we dig deep enough into fish oil, what we’re really after is DHA or docosahexaenoic acid. This is the most effective form of omega-3 fatty acids for your health. Some studies have shown than fish oil can help you lose weight, simply by taking the supplement itself — 2.2 pounds according to one survey. Other reputable studies have also shown certain fish oil dosage to improve your heart health. Of course the benefits go on, but these are two of the latest and most credible studies.
