We hear all the time about people taking designer drugs to improve their cholesterol levels. Sounds great, right? Pop a pill and be happy. I am not trying to make a hard statement on perscription drugs here, but what I will say is that diet can play a huge role in helping lower your cholesterol level. One of the main ways to do so is increase the percentage of omega-3 fatty acids that you take. Of course here, we talk a lot about finding the right fish oil dosage for you, but you can certainly start with your own diet. Take that responsibility first. Want to pop a pill, fish oil or perscription (obviously I prefer the natural remedy), fine, but also take some personal responsibility as well.
General
cholesterol, drugs, fatty acids, fishoil dosage, omega 3
We are now learning that if we dig deep enough into fish oil, what we’re really after is DHA or docosahexaenoic acid. This is the most effective form of omega-3 fatty acids for your health. Some studies have shown than fish oil can help you lose weight, simply by taking the supplement itself — 2.2 pounds according to one survey. Other reputable studies have also shown certain fish oil dosage to improve your heart health. Of course the benefits go on, but these are two of the latest and most credible studies.
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A recent study was published that noted a substantial improvement of cholesterol levels in NFL football players who were taking fish oil supplements. The study followed 36 Pittsburgh Steelers football players to find the result. This study in conjunction with the prestigous University of Pittsburgh Medical Center brings renwed light to the importance of omega-3 fatty acids and fish oil supplements.
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cholesterol, fish oil supplements, football, omega 3
